Seated Front Raise (Dumbbell)

Also known as: Seated Front Raise (Dumbbell).

Back-supported seated front raise with two dumbbells.

How to perform this exercise

1. Sit against a nearly upright backrest with feet grounded. Let two dumbbells hang beside the thighs with long arms.
2. Raise both arms forward to about shoulder height, rotating toward palms down while keeping a soft elbow bend.
3. Lower along the same arc and keep the back supported.