Seated Curl (Dumbbell)

Also known as: Seated Curl (Dumbbell).

Bilateral supinated dumbbell curl seated upright against a nearly vertical backrest.

How to perform this exercise

1. Sit upright against a nearly vertical bench backrest with both feet flat on the floor.
2. Hold one dumbbell in each hand beside the seat, arms long and palms forward.
3. Bend both elbows to curl the dumbbells toward the shoulders while keeping upper arms beside the torso.
4. Lower slowly without lifting the back off its support.