How to perform Seated Double Leg Hamstring Stretch (Bodyweight)

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Legs · Bodyweight

Seated Double Leg Hamstring Stretch (Bodyweight)

Also known as: Seated Double Leg Hamstring Stretch (Bodyweight).

A seated hamstring stretch with both legs straight.

How to perform this exercise

Sit on floor with both legs extended together, heels supported and toes relaxed upward. Sit tall and place hands lightly on shins or ankles.
Hinge gently forward from hips until a comfortable stretch along both back thighs, hold with quiet breathing, then return upright. Do not bounce or pull hard on toes.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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