Seated Calf Raise (Machine)

Also known as: Seated Calf Raise (Machine).

Seated calf isolation.

How to perform this exercise

1. Sit with bent knees beneath the thigh pad, forefeet on the edge and heels free.
2. Raise the heels by pushing through the forefeet while keeping the thighs beneath the pads.
3. Lower slowly without bouncing the load.