Seated Wrist Curl (Cable)

Also known as: Seated Wrist Curl (Cable).

Seated underhand wrist curl with a short cable bar and forearms supported on the thighs.

How to perform this exercise

1. Sit on a bench facing a low pulley with feet grounded. Rest both forearms on the thighs with wrists just beyond the knees.
2. Hold a short cable bar underhand and start with the wrists gently extended.
3. Curl only the wrists upward while keeping forearms supported.
4. Lower slowly and keep a secure grip on the bar.