Seated Bent Over Rear Delt Fly (Cable)

Also known as: Seated Bent Over Rear Delt Fly (Cable).

A seated rear delt fly using two low cables.

How to perform this exercise

1. Sit at the end of a stable bench between two low pulleys, feet flat and torso hinged forward with neutral spine. Hold opposite D-handles below knees so cables cross in clear space in front of shins.
2. Raise arms sideways with softly bent elbows and still trunk, then lower slowly below shoulders. Keep each cable continuous from low pulley to opposite hand and free of legs or bench.