Seated Good Morning (Barbell)

Also known as: Seated Good Morning (Barbell).

A seated good morning with a light barbell across the upper back.

How to perform this exercise

1. Sit securely on a flat bench with both feet flat, knees comfortably apart and a light barbell across the upper back. Hold the bar evenly and start upright with a neutral neck and back.
2. Hinge the torso forward from the hips within a controlled range while the pelvis stays on the bench, then return upright without leaning backward. Keep both feet planted and the bar stable.