Seated Behind Neck Press (Barbell)

Also known as: Seated Behind Neck Press (Barbell).

Wide-grip barbell overhead press seated on flat bench with bar behind head.

How to perform this exercise

1. Sit upright on a stable bench with both feet flat, using a light bar and a wide overhand grip.
2. Hold the bar behind the head within a comfortable shoulder position and keep the neck neutral.
3. Press above the shoulders without leg drive or pushing the head forward.
4. Lower behind the head slowly through a comfortable range.