Seated Alternating Curl (Dumbbell)

Also known as: Seated Alternating Curl (Dumbbell).

Alternating supinating curl seated on a flat bench.

How to perform this exercise

1. Sit upright on a flat bench with both feet grounded and one dumbbell beside each hip.
2. Curl the right dumbbell while turning the palm upward and keeping the upper arm beside the torso.
3. Lower the right dumbbell slowly and return to a neutral grip.
4. Repeat on the left, alternating without twisting the torso.