Scott Curl (Barbell)

Also known as: Scott Curl (Barbell).

Preacher curl variation.

How to perform this exercise

1. Adjust the Scott or preacher bench to support the upper arms and take an underhand grip on the curl bar.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.