Squat (Safety Bar)

Also known as: Squat (Safety Bar).

Squat with safety squat bar.

How to perform this exercise

1. Set the padded safety bar on the shoulders, hold its forward handles and establish a stable squat stance.
2. Brace and bend the hips and knees, keeping the knees tracking with the toes and pressure through the whole feet.
3. Descend to a depth you can control, then push through both feet to stand.