Rope Pushdown (Cable)

Also known as: Rope Pushdown (Cable).

Tricep pushdown with rope.

How to perform this exercise

1. Hold both rope ends on a high cable with the upper arms beside your body.
2. Push down by extending the elbows, keeping the shoulders and upper arms still and wrists aligned with the forearms.
3. Let the handle rise under control by bending the elbows while maintaining cable tension.