Rolling Tricep Extension (Dumbbell)

Also known as: Rolling Tricep Extension (Dumbbell).

Dumbbell extension with roll back.

How to perform this exercise

1. Lie on a flat bench with two dumbbells above the chest and palms facing each other.
2. Bend the elbows and let the dumbbells move beside and slightly behind the head with a small shoulder movement.
3. Bring the upper arms back and extend the elbows to return the dumbbells above the chest under control.