Reverse Wrist Curl (Barbell)

Also known as: Reverse Wrist Curl (Barbell).

Reverse grip wrist curl.

How to perform this exercise

1. Support the forearms on the thighs or a bench with palms down and hands beyond the edge.
2. Raise the knuckles by extending only the wrists, keeping the forearms supported.
3. Lower slowly; do not turn the movement into an elbow curl.