Reverse Plank Raise (Bodyweight)

Also known as: Reverse Plank Raise (Bodyweight).

Dynamic straight-leg hip raise supported by the hands and heels.

How to perform this exercise

1. Sit with legs long and heels grounded. Place both palms behind the pelvis and keep the arms long without locking the elbows hard.
2. Press through hands and heels to raise the hips until shoulders, pelvis and heels form roughly one line.
3. Keep the neck comfortable and lower the pelvis under control.