How to perform Reverse Pec Deck (Machine)

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Shoulders · Machines

Reverse Pec Deck (Machine)

Also known as: Reverse Pec Deck (Machine).

Reverse fly machine.

How to perform this exercise

Sit facing the pad of a reverse pec deck and set its grips at shoulder height.
Open the arms out and back with soft elbows without lifting the chest away from the pad.
Return slowly to the front within the set range.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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