Reverse Nordic Curl (Bodyweight)

Also known as: Reverse Nordic Curl (Bodyweight).

Bodyweight exercise targeting the quads eccentrically by slowly lowering the torso toward the ground.

How to perform this exercise

1. Kneel upright on a pad with the hips extended and brace the trunk and glutes.
2. Lean backward as one unit from the knees, only as far as you can control without knee pain or bending at the hips.
3. Use the front thighs to return to the upright kneeling position.