Reverse Lunge with Front Kick (Bodyweight)

Also known as: Reverse Lunge with Front Kick (Bodyweight).

Reverse lunge followed by a controlled forward kick of the stepping leg.

How to perform this exercise

1. Stand upright with feet together and arms free for balance.
2. Step one leg backward and bend both knees into a controlled lunge, keeping the front foot fully grounded.
3. Drive up through the front leg and bring the rear leg forward: raise the knee and extend into a controlled low front kick.
4. Set the foot beside the standing leg. One repetition includes the lunge and kick; switch sides after the set.