Reverse Lunge (Dumbbell)

Also known as: Reverse Lunge (Dumbbell).

Stepping back lunge.

How to perform this exercise

1. From an upright stance, step one foot backward while keeping the front foot planted.
2. Bend both knees and lower the rear knee toward the floor under control, letting the front knee track with the toes.
3. Push through the front foot to return to the starting stance and change legs, keeping the pelvis stable.