How to perform Reverse Grip Pushdown (Cable)

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Arms · Cables

Reverse Grip Pushdown (Cable)

Also known as: Reverse Grip Pushdown (Cable).

Underhand tricep pushdown.

How to perform this exercise

Take an underhand grip on a high-cable bar with palms up and elbows beside the torso.
Push down by extending the elbows, keeping the shoulders and upper arms still and wrists aligned with the forearms.
Let the handle rise under control by bending the elbows while maintaining cable tension.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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