Reverse Grip Skull Crusher (Barbell)

Also known as: Reverse Grip Skull Crusher (Barbell).

Lying triceps extension on a flat bench with a shoulder-width underhand grip on one straight barbell.

How to perform this exercise

1. Lie on a flat bench with head, back and pelvis supported and feet grounded. Hold a light straight barbell above the chest with a closed underhand grip, palms facing toward the head.
2. Keep upper arms nearly still and bend the elbows to lower the bar under control toward the forehead, maintaining aligned wrists.
3. Extend the elbows to return the bar above the chest. Keep the grip closed and use a load you control throughout the movement.