Prone Press-Up (Bodyweight)

Also known as: Prone Press-Up (Bodyweight).

A dynamic press-up from a prone position with the hips kept low.

How to perform this exercise

1. Lie prone with palms beside the lower chest, elbows tucked and bent, pelvis and legs supported low on the floor; keep a comfortable neutral neck.
2. Press through palms to extend the elbows and raise the chest, leaving the pelvis and legs down. Bend the elbows to lower the chest and repeat without forcing the lower back.