Prone Bench Flutter Kicks (Bodyweight)

Also known as: Prone Bench Flutter Kicks (Bodyweight).

Alternating leg raises while lying face down on a bench.

How to perform this exercise

1. Lie face down with chest and pelvis supported on a flat bench, hips near the end and both legs extending freely beyond it. Hold the bench sides securely and keep the neck aligned with the torso.
2. Alternate small controlled lifts of the nearly straight legs through the hips, keeping pelvis against the bench and avoiding a large lower-back arch. Return the legs to the starting position.