Preacher Curl (Barbell)

Also known as: Preacher Curl (Barbell).

Preacher bench curl.

How to perform this exercise

1. Support the upper arms on a preacher pad and grip the curl bar underhand without shrugging.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.