Plate Pinch (Weight Plate)

Also known as: Plate Pinch (Weight Plate).

Pinch grip plate hold.

How to perform this exercise

1. Pinch a suitable weight plate at its edge between thumb and fingers without gripping through the center hole. Hold it low beside the body, clear of the feet.
2. Squeeze firmly and keep the plate still with a neutral wrist and relaxed shoulder.
3. Set the plate down under control before the grip releases, then change hands.