Plate Loaded Shoulder Press (Machine)

Also known as: Plate Loaded Shoulder Press (Machine).

Seated overhead press with independent plate-loaded lever arms, as on the Tunturi Platinum V-Series. Distinct from a selectorized shoulder press with a weight stack.

How to perform this exercise

1. Load both lever arms evenly, set the seat for shoulder-height handles and support the back and feet.
2. Press the handles overhead along the machine path without lifting the hips or pulling away from the backrest.
3. Return both arms slowly through a comfortable shoulder range.