Front Raise (Weight Plate)

Also known as: Front Raise (Weight Plate).

Standing front raise holding one weight plate by its opposite outer edges with both hands.

How to perform this exercise

1. Stand with feet hip-width apart, holding one light weight plate by its opposite outer edges in front of the thighs.
2. Keep a soft elbow bend and raise the plate forward in an arc to about shoulder height.
3. Keep the torso still and shoulders down; do not lift the plate overhead.
4. Lower under control to the front of the thighs.