How to perform Pendulum Squat (Machine)

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Legs · Machines

Pendulum Squat (Machine)

Also known as: Pendulum Squat (Machine).

Lever squat machine.

How to perform this exercise

Step beneath the pendulum machine's shoulder pads, use its back support and position both feet on the fixed platform.
Bend the hips and knees while staying against the supports and keeping heels on the platform.
Push back up under control without snapping the knees straight. Lock the machine before stepping out.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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