Pause Squat (Barbell)

Also known as: Pause Squat (Barbell).

Back squat with pause at bottom.

How to perform this exercise

1. Place the bar on the upper back and establish a stable squat stance with the whole feet planted.
2. Brace and bend the hips and knees. Pause at the bottom for two to three seconds without relaxing.
3. Drive up through the whole feet, keeping the knees tracking in the direction of the toes.