Overhead Tricep Extension (Dumbbell)

Also known as: Overhead Tricep Extension (Dumbbell).

Resisted overhead triceps extension: keep the upper arms overhead while bending and straightening the elbows.

How to perform this exercise

1. Establish a stable standing or seated position with the resistance overhead, then bend the elbows so the hands lower behind the head.
2. Extend the elbows to raise the load, keeping the upper arms stable and avoiding excessive lower-back arching.
3. Slowly bend the elbows through a comfortable range without forcing the shoulders.