How to perform Oblique Crunch (Bodyweight)

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Core · Bodyweight

Oblique Crunch (Bodyweight)

Also known as: Oblique Crunch (Bodyweight).

Side crunch.

How to perform this exercise

Lie on the back with knees bent and hands lightly beside the head.
Curl one shoulder diagonally toward the opposite hip for a small trunk rotation, keeping the pelvis stable.
Lower slowly and change sides without pulling on the neck.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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