Nordic Curl (Bodyweight)

Also known as: Nordic Curl (Bodyweight).

Eccentric hamstring exercise.

How to perform this exercise

1. Kneel on a pad and secure both ankles under a suitable fixed support.
2. Keep shoulders, hips and knees aligned while slowly leaning forward from the knees.
3. Catch yourself with your hands when you can no longer control the descent; use light hand assistance to return if needed.