Narrow Stance Leg Press (Machine)

Also known as: Narrow Stance Leg Press (Machine).

A 45-degree leg press with a narrow foot stance.

How to perform this exercise

1. Sit into a 45-degree leg press with head, back and pelvis supported. Place both feet close together near platform center, heels flat and toes gently outward. Grip side handles and begin with knees bent comfortably.
2. Press platform along its rails until legs are almost straight, then lower slowly while keeping heels down and knees tracking toes. Stop before pelvis lifts and use the machine safeties.