How to perform Monster Walk (Resistance Band)

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Legs · Other

Monster Walk (Resistance Band)

Also known as: Monster Walk (Resistance Band).

Banded diagonal walking.

How to perform this exercise

Place a resistance band around the legs and take a shallow squat stance with room to step diagonally forward.
Alternate diagonal forward steps with left and right while keeping the band under tension.
Keep knees tracking with toes and torso steady, then return under control over the same distance.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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