Preacher Curl (Machine)

Also known as: Preacher Curl (Machine).

Machine preacher curl.

How to perform this exercise

1. Adjust the seat so the upper arms rest on the preacher pad and the elbows align with the pivot.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.