How to perform Dip (Machine)

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Arms · Machines

Dip (Machine)

Also known as: Dip (Machine).

Seated dip press machine: remain on the seat and push the handles downward against the selected resistance.

How to perform this exercise

Sit on the seated dip-press machine with feet supported and hold the handles beside the hips.
Stay seated and press the handles downward by extending the elbows; this is not an assisted platform.
Let the handles return upward slowly without shrugging.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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