Biceps Curl (Machine)

Also known as: Biceps Curl (Machine).

Seated bicep curl machine.

How to perform this exercise

1. Adjust the seat, support the upper arms and align the elbows with the machine pivot, then take the handles.
2. Bend the elbows to bring the resistance toward the shoulders, keeping the upper arms and torso as still as possible.
3. Lower slowly by extending the elbows without snapping them straight or swinging the torso.