Lying Two Hand Triceps Extension (Dumbbell)

Also known as: Lying Two Hand Triceps Extension (Dumbbell).

Lying bilateral triceps extension using both hands to hold one dumbbell above the chest.

How to perform this exercise

1. Lie on a flat bench with both feet on the floor and hold one dumbbell with both hands under its upper weight head.
2. Begin with bent elbows and the dumbbell above and just behind the head, keeping the upper arms nearly fixed.
3. Extend the elbows to raise the dumbbell without swinging the shoulders.
4. Lower slowly while maintaining two-hand support beneath the weight head.