Lu Raise (Dumbbell)

Also known as: Lu Raise (Dumbbell).

Overhead dumbbell lateral raise: raise the arms out to the sides and continue overhead through a comfortable controlled arc, then lower along the same path.

How to perform this exercise

1. Stand with a light dumbbell at each side and slightly bent elbows.
2. Raise the arms out to the sides and continue overhead through a comfortable range, allowing natural outward rotation.
3. Lower along the same arc without swinging the torso.