How to perform Leg Extension (Machine)

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Legs · Machines

Leg Extension (Machine)

Also known as: Leg Extension (Machine).

Quad isolation.

How to perform this exercise

Adjust the seat so the knees align with the pivot and the shin roller sits just above the ankles.
Extend the knees against resistance while keeping the thighs and torso supported.
Bend the knees slowly to return without dropping the weights.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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