Leg Curl (Machine)

Also known as: Leg Curl (Machine).

Hamstring isolation.

How to perform this exercise

1. Lie face down on the leg-curl machine. Place the roller just above the heels and align the knees with its pivot.
2. Bend the knees to bring the heels toward the buttocks while keeping the pelvis against the pad.
3. Slowly extend back to the starting position without hyperextending the knees.