Leaning Lateral Raise (Cable)

Also known as: Leaning Lateral Raise (Cable).

Single-arm lateral raise from a low pulley while leaning away and holding the machine upright.

How to perform this exercise

1. Set the pulley low and attach one handle. Stand with your left side beside the machine and hold its upright with the left hand.
2. Take the cable handle in the right hand. Keep the feet close to the upright and lean the whole body gently to the right without bending at the hips.
3. Start with the right arm low in front of the body and the elbow slightly bent. Raise the arm sideways to about shoulder height.
4. Lower the handle under control while keeping the elbow angle and body position steady. Keep the shoulder down and change sides after the set.