How to perform Lateral Step Up (Dumbbell)

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Legs · Dumbbells

Lateral Step Up (Dumbbell)

Also known as: Lateral Step Up (Dumbbell).

Side step up onto box.

How to perform this exercise

Stand beside a stable step and place the nearer foot fully on the platform.
Drive through the leg on the step until standing tall, limiting the push from the grounded foot.
Step back down under control, keeping the working knee aligned with the toes.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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