Lateral Raise (Dumbbell)

Also known as: Lateral Raise (Dumbbell).

Side delt isolation.

How to perform this exercise

1. Stand with two dumbbells at the sides and a slight elbow bend.
2. Raise the arm or arms sideways to roughly shoulder height along a comfortable path, keeping the elbow angle nearly fixed.
3. Lower slowly without swinging the torso or forcing the thumbs downward.