How to perform Lateral Lunge (Dumbbell)

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Legs · Dumbbells

Lateral Lunge (Dumbbell)

Also known as: Lateral Lunge (Dumbbell).

Side stepping lunge.

How to perform this exercise

Stand with feet under the hips and take a wide step sideways.
Bend the stepping-leg knee and send the hip backward, keeping the other leg long and both feet grounded.
Push through the bent-leg side to return to center and repeat on the opposite side.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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