Romanian Deadlift (Landmine)

Also known as: Romanian Deadlift (Landmine).

Romanian deadlift holding the loaded end of a floor-anchored landmine bar with both hands.

How to perform this exercise

1. Stand straddling the loaded end of a secured landmine bar with feet around hip width. Hold the bar/sleeve just inside the plates with both hands, arms long, knees softly bent; begin upright.
2. Push hips back and hinge to lower the loaded end near shins, keeping back neutral and knees softly bent. Extend hips to stand without leaning back. Anchor stays fixed and whole bar remains continuous.