How to perform Kneeling Leg Curl (Machine)

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Legs · Machines

Kneeling Leg Curl (Machine)

Also known as: Kneeling Leg Curl (Machine).

Kneeling single-leg hamstring curl machine.

How to perform this exercise

Place the support knee on its pad and use the chest or forearm support provided. Position the roller behind the working ankle.
Bend the working knee to lift the roller while keeping the hips still.
Lower slowly and repeat on the other leg.

Read further and apply

Understand RPE and RIR

Give your work sets context: how heavy did the set feel?

Progressive overload

Progress through reps, weight, and similar execution.

Using your training log

Record your work sets and compare workouts fairly.

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