Kneeling Wrist Curl Over Bench (Dumbbell)

Also known as: Kneeling Wrist Curl Over Bench (Dumbbell).

A kneeling wrist curl with two dumbbells and the forearms supported on a bench.

How to perform this exercise

1. Kneel beside a flat bench and rest both forearms lengthwise across its cushion, wrists just beyond the edge. Hold one light dumbbell in each palm-up hand with wrists gently lowered.
2. Flex both wrists to lift the palms without raising the forearms or bending the elbows, then lower the hands under control. Keep both dumbbell handles secure.