Kneeling Reverse Wrist Curl Over Bench (Dumbbell)

Also known as: Kneeling Reverse Wrist Curl Over Bench (Dumbbell).

Bilateral palms-down wrist extension with both forearms supported across a flat bench while kneeling.

How to perform this exercise

1. Kneel beside a flat bench and rest both forearms across its pad with the hands just beyond the edge.
2. Hold two light dumbbells overhand, palms down, allowing the wrists to flex slightly.
3. Raise the knuckles by extending only the wrists, keeping forearms and elbows on the pad.
4. Lower both weights under control without releasing the fingers or curling from the elbows.