Kneeling Diamond Push-Up (Bodyweight)

Also known as: Kneeling Diamond Push-Up (Bodyweight), Kneeling Diamond Press-Up (Bodyweight).

A diamond push-up supported on both knees.

How to perform this exercise

1. Start with knees on the floor, hips aligned between knees and shoulders, hands close beneath the chest with thumbs/index fingers forming a comfortable diamond, and arms long.
2. Bend elbows to lower the chest toward the joined hands while maintaining the shoulder-hip-knee line, then press up. Keep both knees supporting throughout.